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''Yoga is that art and science which is calculated to ensure for the individual perfect health for the body, infinite happiness for the mind and perfect spiritual development for the soul. Thus Yoga is a science which leads to physical, mental and spiritual perfection and is based upon principles that are thoroughly rational.''

Swami Kuvalayananda

Classes

I teach a traditional yoga that I learned in Asia which is a mix of what we call Hatha and Vinyasa.

I believe in living a life filled with fun, gratitude, and free of judgement. These feelings are incorporated in my teaching practice, which is focused on helping my students improve their understanding of why and how we do each pose or exercise.

 

Once we clearly understand what we are supposed to feel and achieve, we are more mindful about how we experience yoga.

I have a special heart for beginners for who I feel a true responsibility to bring solid foundations and share the passion.

 

And I must confess a very special French sense of humour that brings some lightness, fun and sometimes laughter into the classes too.